Psychotherapy / Counseling
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We are confident you’ll find our personalized Private Psychotherapy beneficial and inspirational. Get in touch to book an appointment. While our therapeutic approach is integrative to meet the needs of each individual, we rest primarily on Cognitive Behavioral Therapy (CBT) to help in correcting dysfunctional and irrational thought processes. This therapeutic approach has been shown to be the most research-validated therapeutic method for many psychological problems.
Behavioral therapy is also the first line of treatment (in addition to medication) for the treatment of ADHD.
